OATS
Oats are an incredibly nutritious food, rich in vitamins, minerals and fiber that provide numerous health benefits.
Here are some of its main nutritional characteristics:
Furthermore, oats are a precious ally against diabetes and cholesterol. The US Food and Drug Administration has authorized the claim that " Oats help lower cholesterol levels" . To accentuate this effect, we recommend consuming oat bran (about 40 grams per day) to reduce "bad" cholesterol (LDL) without affecting "good" cholesterol (HDL) 1 .
In the kitchen, you can use oats to make delicious dishes like porridge or add them to muesli for a nutritious breakfast. So, don't hesitate to include it in your diet!
SOLUBLE DEXTRINS
Soluble dextrins are food ingredients that offer several benefits for intestinal health and overall well-being.
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Here are some of the main nutritional properties:
High content of soluble fibers: they play a crucial role in delaying intestinal transit and absorption time. This helps promote a feeling of satiety and improve blood sugar control, reducing the risk of developing diabetes .
Exceptional digestibility: They are highly digestible, which means they can be consumed without side effects such as bloating, diarrhea, constipation or cramps. Clinical studies have shown that the tolerance level is approximately 45 grams per day .
In summary, soluble dextrins are precious allies for intestinal health and can be easily integrated into the daily diet.
Always remember to maintain an adequate level of hydration to maximize the benefits of fiber!